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Training Log Archive: TimGood

In the 1 days ending Jan 18, 2003:

activity # timemileskm+m
  Square dancing1 1:30:00
  run1 51:18 6.0(8:33) 9.66(5:19)
  Total1 2:21:18 6.0 9.66

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Sa

Saturday Jan 18, 2003 #

Square dancing (plus, misc) 1:30:00 [1]

More WWW. 9-10 rounds, 10-11 experimental, 1:30-2:30 lines, 2:30-3:30 dbd, 8-10 plus.

run 51:18 [3] 6.0 mi (8:33 / mi)

4:30pm Along the shoulder of 272 N of Lancaster. Combination of pavement, gravel, grass and snow. Cold, windy and the setting sun was in my eyes for the second half. Distance is estimated.

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