Training Log Archive: TimGoodIn the 1 days ending May 22, 2004:
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Saturday May 22, 2004 #
run (road) 1:37:46 [3] 10.86 mi (9:00 / mi)
slept:6.0
DCRRC SLR. 8am. RFK stadium route. Iwo-Jima, Constituition Ave, East Captiol. Full route was to go around RFK and head back. I turned back early after Lincoln Park. Went by the reflecting pool and the new WWII monument which will be dedicated next week.
Did not measure course, just put in 9 min miles. The stepometer got 12500 steps.
Did not measure course, just put in 9 min miles. The stepometer got 12500 steps.
Square dancing (rounds) 50:00 [1]
At Eum Paw Paws. 2-5pm.
Square dancing (rounds) 45:00 [1]
Butterfly Ball. 7:30-10pm.
Stepometer is useless when round dancing. 5 1/2 hours of dancing and it registered less than 500 steps. 100 of them were going back out the car for something.
Stepometer is useless when round dancing. 5 1/2 hours of dancing and it registered less than 500 steps. 100 of them were going back out the car for something.