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Training Log Archive: TimGood

In the 1 days ending Dec 24, 2006:

activity # timemileskm+m
  run1 40:52 4.0(10:13) 6.44(6:21)
  Total1 40:52 4.0(10:13) 6.44(6:21)

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Su

Sunday Dec 24, 2006 #

run (road) 40:52 [1] 4.0 mi (10:13 / mi)
shoes: Avia

Lee Graham 50 route. 10:00, 9:45, 10:18, 10:49. Managed to put this off for most of the day so was cold by the time I got outside. Could have used a restroom after 2 miles.

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