Training Log Archive: TimGoodIn the 1 days ending Dec 29, 2006:
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Friday Dec 29, 2006 #
run (trail, road) 37:18 [2] 4.5 mi (8:17 / mi)
weight:179lbs shoes: Integrator05-studs
Feeling better. Burke Lake. Reverse direction again but did stop this time. Had my running shoes out but left them at home again so o-shoes once more. (9:04), 8:24, 7:44, 7:50, (4:16)
Warmer than yesterday 53F, so I cooled down with 6 holes of disc golf. First 6 holes are all easy par 3. Playing from the short tees I was still 1 over with 2 bogeys and 1 birdiie.
Warmer than yesterday 53F, so I cooled down with 6 holes of disc golf. First 6 holes are all easy par 3. Playing from the short tees I was still 1 over with 2 bogeys and 1 birdiie.