Training Log Archive: TimGoodIn the 1 days ending Jan 31, 2007:
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Wednesday Jan 31, 2007 #
Square dancing (plus) 25:00 [1]
shoes: Dockers Gordon
At Boomerangs. 7:30-9:30.
run (road) 36:50 [1] 4.0 mi (9:13 / mi)
shoes: Saucony Grid Shadow
Still feeling tired and lazy but dragged myself out the door arournd 12:30am after taking 90 minutes to get ready after getting back from dancing. A lot colder than I expected and did not warm up until 1 1/2 miles. Lee Graham 50 route. 9:09, 9:21, 9:08, 9:12. Felt like I was going faster.