Training Log Archive: TimGoodIn the 7 days ending Mar 24, 2001:
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Saturday Mar 24, 2001 #
orienteering (yellow) 27:36 [4] 4.3 km (6:25 / km)
SVO, Gifford Pinchot SP, Runner challenge, Yellow course. 9:30am Couple of small mistakes when I forgot about the angled NS lines. Mark Voit ran the course in 22+ .
orienteering (red) 1:15:30 [4] 7.45 km (10:08 / km)
SVO, Gifford Pinchot SP, Red course. Drove to Lancaster to pick up Io and returned for more. 12:30pm, Rocks, thorns and mud;
what a pleasant place to run. Tired from this morning and last week. Made a big error early. I think this is the 4th time I have run on this map and I always have problems on the E side.
what a pleasant place to run. Tired from this morning and last week. Made a big error early. I think this is the 4th time I have run on this map and I always have problems on the E side.
Square dancing (plus) 35:00 [1]
At Prettyboy Swingers with Iolanthe. 8-10:15pm
Friday Mar 23, 2001 #
run (road/trail) 1:19:44 [2] 8.7 mi (9:10 / mi)
4pm, 57 deg. windy, felt colder. Work-Lake Accotink. Still tired from long-O.
Square dancing (plus) 30:00 [1]
At Merry Notes 8-10pm
Wednesday Mar 21, 2001 #
Square dancing (mainstream) 30:00 [1]
At Boomerangs.
run (road) 33:45 [2] 4.0 mi (8:26 / mi)
Night run. 1150pm, high 40s, foggy, drizzle. Lee-Graham-50.
Sunday Mar 18, 2001 #
run (warmup) 14:54 [1] 2.4 km (6:12 / km)
From meet parking to the bathrooms in the campground and back.
orienteering (Red-long) 2:30:04 [5] 15.79 km (9:30 / km)
OCIN Flying Pig V, Miami Whitewater Forest. USOF Long O champs, Red.
Started well, but training only good for 2 hours of effort. Faded at end, plus 3 big errors of about 5 min each. 2 were in 2nd loop. 68:07 at map exchange. 17th overall, 1rst M40. Splits are posted.
Started well, but training only good for 2 hours of effort. Faded at end, plus 3 big errors of about 5 min each. 2 were in 2nd loop. 68:07 at map exchange. 17th overall, 1rst M40. Splits are posted.