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Training Log Archive: Monique : )

In the 1 days ending Mar 30:

activity # timemileskm+ft
  Road Bike1 1:15:00 15.7(4:47) 25.27(2:58) 795
  Running1 54:40 4.74(11:32) 7.63(7:10)
  Total1 2:09:40 20.44(6:21) 32.9(3:57) 795

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Sa

Saturday Mar 30 #

Running 54:40 [3] 4.74 mi (11:32 / mi)

Eli Moro keev, Barry, jess

Road Bike 1:15:00 [3] 15.7 mi (4:47 / mi) +795ft 4:34 / mi

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