Training Log Archive: Monique : )In the 7 days ending Nov 8, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 8, 2020 #
Running 1:20:00 [3] 7.25 mi (11:02 / mi)
Run through shevlin with slate
Saturday Nov 7, 2020 #
Yoga 50:00 [3]
Friday Nov 6, 2020 #
Running 30:00 [3] 3.2 mi (9:22 / mi)
Intervals
Strength 15:00 [3]
Abs
Thursday Nov 5, 2020 #
Strength 30:00 [3]
Hiit
Wednesday Nov 4, 2020 #
Strength 30:00 [3]
Weights full body
Running 40:00 [3] 4.0 mi (10:00 / mi)
Took Finn to Phil’s
Tuesday Nov 3, 2020 #
Strength 45:00 [3]
Hiit
Strength 15:00 [3]
Abs
Monday Nov 2, 2020 #
Running 42:00 [3] 3.11 mi (13:30 / mi)
Tread
Strength 15:00 [3]
Abs