Training Log Archive: AnwenIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
6 AM
Running 5:00 [2] 1.0 km (5:00 / km)
Gym 45:00 [2]
6 PM
Running 44:50 [2] 8.26 km (5:26 / km) +76m 5:11 / km
Running 43:07 [4] 9.1 km (4:44 / km)
DRR short reps - 3x 6x ~270m with re-group and jog back recovery..
Cold and flagging by the end!
Cold and flagging by the end!