Training Log Archive: KitchIn the 1 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
1 PM
Terrain running warm up/down (snow) 30:00 [1]
Pleasance and back, tippy toeing through the snow
actually if I'd wanted I could have run down the middle of the road there being virtually no traffic.
heels dodgy
actually if I'd wanted I could have run down the middle of the road there being virtually no traffic.
heels dodgy
Cross Training (versaclimber) 3:00 [5] +685m
4500 feet in 30:03
but I'm going to log it at half that based on what I would have achieved climbing Arthurs Seat in 30 minutes of ascent.
but I'm going to log it at half that based on what I would have achieved climbing Arthurs Seat in 30 minutes of ascent.
Cross Training (versaclimber) 20:00 [4]
Cross Training (versaclimber) 7:00 [3]
Strength and Conditioning 5:00 [3]
weight:71.6kg
3 sets of 20 bench dips
3 sets of 20 half drop squats and jumps
3 sets of 20 half drop squats and jumps
5 PM
Terrain running (Zatopek (snow)) 35:00 [2]