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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Aug 23, 2016:

activity # timemileskm+m
  Cycling2 1:46:56 29.02(3:41) 46.7(2:17) 30088c
  Total2 1:46:56 29.02(3:41) 46.7(2:17) 30088c

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Tu

Tuesday Aug 23, 2016 #

8 AM

Cycling 42:30 intensity: (20:47 @1) + (14:50 @2) + (3:57 @3) + (2:07 @4) + (49 @5) 19.2 km (2:13 / km) +60m 2:11 / km
ahr:123 max:154 25c shoes: CDL

IW via Ratho - steady
5 PM

Cycling (T & VO2) 1:04:26 intensity: (28:28 @1) + (16:13 @2) + (6:15 @3) + (10:16 @4) + (3:14 @5) 27.5 km (2:21 / km) +240m 2:15 / km
ahr:129 max:172 63c shoes: CDL

Canal staedy then Threhold effort up past Steiner.
Lap of the Seat - effort up the climb without reading power meter - a373w - nice.
then another climb at Threshold a341w
steadied then cranked up a bit around the top for a321w

all good

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