Cycling42:30 19.2 km (2:13 / km) +60m2:11 / km ahr:123 max:154 25c shoes: CDL
IW via Ratho - steady
5 PM
Cycling (T & VO2) 1:04:26 27.5 km (2:21 / km) +240m2:15 / km ahr:129 max:172 63c shoes: CDL
Canal staedy then Threhold effort up past Steiner.
Lap of the Seat - effort up the climb without reading power meter - a373w - nice.
then another climb at Threshold a341w
steadied then cranked up a bit around the top for a321w