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Training Log Archive: Kitch

In the 1 days ending Nov 13, 2022:

activity # timemileskm+m
  Cycling1 45:08 11.68(3:52) 18.8(2:24) 295
  Total1 45:08 11.68(3:52) 18.8(2:24) 295
averages - rhr:49

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0:45
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Su

Sunday Nov 13, 2022 #

Cycling 45:08 intensity: (10:58 @1) + (30:47 @2) + (2:46 @3) + (37 @4) 18.8 km (2:24 / km) +295m 2:14 / km
ahr:125 max:136 rhr:49

because it seems to do me good after some hard running;
A shake out ride.

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