Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: addicted2running

In the 1 days ending Mar 16, 2010:

activity # timemileskm+ft
  Spin Bike1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Tu

Tuesday Mar 16, 2010 #

12 PM

Spin Bike 1:00:00 [4]
ahr:142 max:163

Good hard effort with some repeats thrown in. Foot feels fine in cycling shoe.

« Earlier | Later »