Training Log Archive: addicted2runningIn the 1 days ending Mar 19, 2010:
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| Fr |
Friday Mar 19, 2010 #
12 PM
Spin Bike 45:00 [3]
ahr:121 max:165
Lame spin session - head in other areas:(
1 PM
Swim (Water running) 30:00 [3]
A new tool when fighting sore body parts - tough to get use to but worth it.