Training Log Archive: addicted2runningIn the 1 days ending Mar 29, 2010:
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| Mo |
Monday Mar 29, 2010 #
Road Run 20:00 [1]
Holy shit - should not have even gotten dressed. Very sore, hamis and calf. Feel like I ran a road marathon.
6 AM
Note
Warm up spin for 20 minutes, long stretch session. Still sore. Recovery run this afternoon.