Training Log Archive: addicted2runningIn the 1 days ending Mar 10, 2011:
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Thursday Mar 10, 2011 #
10 AM
Treadmill 53:30 [4] 7.0 mi (7:39 / mi)
ahr:139 max:168 shoes: Scott Makani #3
3 mile warm up
5x1minute@15%@6mph, 2 minute recovery
5x:30sec@1.5%@12mph, 1 minute recovery
Cruise for remainder of miles
Good stretch session followed.
5x1minute@15%@6mph, 2 minute recovery
5x:30sec@1.5%@12mph, 1 minute recovery
Cruise for remainder of miles
Good stretch session followed.
12 PM
Gym Time 1:00:00 [3]
second kettlebell intro class-holy shit are these difficult and quite different.