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Training Log Archive: addicted2running

In the 1 days ending May 3, 2014:

activity # timemileskm+ft
  Road Run1 1:24:00 9.0(9:20) 14.48(5:48)
  Swim1 1:00:00
  Total1 2:24:00 9.0 14.48

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Sa

Saturday May 3, 2014 #

Road Run 1:24:00 [3] 9.0 mi (9:20 / mi)
shoes: Brooks Transcend

Half group-quite slow ,legs still best up from track.

Swim 1:00:00 [3]

2100-lots of pull.

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