Training Log Archive: addicted2runningIn the 7 days ending Oct 27, 2012:
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Friday Oct 26, 2012 #
Trail run 1:40:00 [3] 8.0 mi (12:30 / mi)
shoes: eGrip2 (#2)
Marked tc12k course
Thursday Oct 25, 2012 #
Swim 1:00:00 [3]
Swim fit session
Wednesday Oct 24, 2012 #
Trail run 1:06:47 [3] 8.0 mi (8:21 / mi)
shoes: eGrip2 (#2)
Proctor/aspen-checking the course. It's on. A bit slower than normal.
Gym Time 45:00 [3]
Connie's ski core class -ok class. Sore and tired.
Tuesday Oct 23, 2012 #
Swim 1:00:00 [3]
Good swim fit session. Moving to masters shortly.
Gym Time 1:00:00 [3]
Liz's KB class-good work,
Monday Oct 22, 2012 #
Gym Time 1:00:00 [3]
Brooke Hoveys ski conditioning class at y- hard
12 PM
Trail run 1:02:45 [3] 8.0 mi (7:51 / mi)
shoes: eGrip2 (#2)
Unfreakin' believable-dumping snow! Proctor/aspen -course still good.
Sunday Oct 21, 2012 #
Triathlon (Sprint distance) 1:41:00 [3]
Shadowed Oscar as he completed last weeks tri course
Swim - 800 yds - :15:48 - this was my workout
Bike - 12.5 miles (on MTB)
Run - 5K
Swim - 800 yds - :15:48 - this was my workout
Bike - 12.5 miles (on MTB)
Run - 5K