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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chester

In the 7 days ending Nov 29, 2008:

activity # timemileskm+m
  Swimming1 1:15:00 0.93(1:20:28) 1.5(50:00)
  Total1 1:15:00 0.93(1:20:28) 1.5(50:00)

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Friday Nov 28, 2008 #

Swimming 1:15:00 [4] 1.5 km (50:00 / km)
shoes: Bare Feet

1.5km of pure pwnage!
C • Or pure cheating 2

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