Training Log Archive: Mitch78In the 1 days ending Nov 15, 2008:
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Sa |
Running warm up/down 12:35 [3] 2.5 km (5:02 / km)
ahr:149 max:177 shoes: Asics GT 2130 II
Running race 33:05 [5] 9.0 km (3:41 / km) +140m 3:25 / km
ahr:176 max:184 shoes: Asics GT 2130 II