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Training Log Archive: Mitch78

In the 1 days ending Apr 6, 2009:

activity # timemileskm+m
  Running1 45:23 5.59(8:07) 9.0(5:03) 80
  Total1 45:23 5.59(8:07) 9.0(5:03) 80

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Mo

Monday Apr 6, 2009 #

Running 45:23 [2] 9.0 km (5:03 / km) +80m 4:50 / km
ahr:130 max:146 shoes: Asics GT 2130 II

9 km décrassage après le dur WE

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