Training Log Archive: Mitch78In the 1 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
10 AM
Running warm up/down 9:15 [2] 1.66 km (5:34 / km) +25m 5:11 / km
shoes: VJ IRock 2
Bref échauffement
11 AM
Running race 1:17:54 [4] 14.28 km (5:27 / km) +551m 4:34 / km
shoes: VJ IRock 2
Triplette de Solwaster - chouette victoire en mixte le jour de mes 40 ans!
12 PM
Running 13:47 [2] 1.9 km (7:15 / km) +47m 6:27 / km
shoes: VJ IRock 2
Retour au calme