Training Log Archive: Mitch78In the 7 days ending Nov 16, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:33 [2] 3.5 km (5:52 / km) +50m 5:29 / km
shoes: VJ Twister avec pointes I
Orienteering race 1:13:58 [4] *** 11.0 km (6:43 / km) +330m 5:51 / km
23c shoes: VJ Twister avec pointes I
Running warm up/down 12:35 [3] 2.5 km (5:02 / km)
ahr:149 max:177 shoes: Asics GT 2130 II
Running race 33:05 [5] 9.0 km (3:41 / km) +140m 3:25 / km
ahr:176 max:184 shoes: Asics GT 2130 II