Training Log Archive: Mitch78In the 7 days ending Apr 12, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 22:50 [3] 4.5 km (5:04 / km) +50m 4:48 / km
ahr:142 max:174 shoes: Asics GT 2130 III
Running race 57:13 [5] 15.7 km (3:39 / km) +200m 3:26 / km
ahr:177 max:186 shoes: Asics GT 2130 III
Running intervals 56:58 [3] 12.0 km (4:45 / km) +100m 4:33 / km
ahr:140 max:162 shoes: Asics GT 2130 II