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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 1 days ending Oct 27, 2017:

activity # timemileskm+m
  Löpning1 1:00:00
  Spinning1 45:00
  Styrka1 30:00
  Total3 2:15:00

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2:15
0:00
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Fr

Friday Oct 27, 2017 #

7 AM

Spinning (Inne) 45:00 [3]

Innan fysio
9 AM

Styrka 30:00 [3]

Styrks hos fysio
4 PM

Löpning intervals 1:00:00 intensity: (35:00 @3) + (25:00 @4)

1 2 3 4 1 2 3 4 2 3 min

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