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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 1 days ending Dec 20, 2019:

activity # timemileskm+m
  Spinning1 45:00
  Löpning1 45:00
  Total1 1:30:00

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1:30
0:00
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Fr

Friday Dec 20, 2019 #

4 PM

Löpning intervals (6x3) 45:00 intensity: (21:00 @3) + (24:00 @4)

Kände på hur det kändes

Spinning intervals (4x8) 45:00 intensity: (5:00 @3) + (40:00 @4)

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