Training Log Archive: Miss GreenIn the 31 days ending Jul 31, 2020:
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Friday Jul 31, 2020 #
Löpning (Bolagen Tänndalen ) 2:26:00 [3] 16.0 km (9:08 / km)
MTB (Downhill) 45:00 [3]
Thursday Jul 30, 2020 #
Löpning (Till Bolagen sjön) 1:58:00 [3] 13.5 km (8:44 / km)
Wednesday Jul 29, 2020 #
Paddling (Svansjön) 1:43:00 [3] 11.5 km (6.7 kph)
MTB (Upp o ner hamra) 57:00 [3] 12.0 km (12.6 kph)
Tuesday Jul 28, 2020 #
MTB (Downhill) 30:00 [3]
Lift upp
Tot2h ca 30mìn cykel
MTB (Upp o ner i hamra) 1:40:00 [3] 20.0 km (12.0 kph)
Monday Jul 27, 2020 #
Löpning (Svansjön ) 2:22:00 [3] 16.0 km (8:53 / km)
Ont i foten på slutet
Sunday Jul 26, 2020 #
MTB (Björnen cx) 1:41:00 [3] 24.0 km (14.3 kph)
Saturday Jul 25, 2020 #
Löpning (Åreskutan) 2:55:00 [3] 14.0 km (12:30 / km) +1100m 8:58 / km
Regn halt blött
Friday Jul 24, 2020 #
Löpning (Åreskutan) 1:40:00 [3] 10.0 km (10:00 / km)
Thursday Jul 23, 2020 #
MTB (Åre björnen xc) 2:05:00 [3] 27.0 km (13.0 kph)
Tuesday Jul 21, 2020 #
Spinning (6x4min) 50:00 [3]
Crossfit 35:00 [3]
Monday Jul 20, 2020 #
MTB (Grus o stig ) 3:16:00 [3] 77.0 km (23.6 kph)
Crossfit 40:00 [3]
Sunday Jul 19, 2020 #
Crossfit 40:00 [3]
Saturday Jul 18, 2020 #
Crossfit (Teams of 2) 45:00 [3]
Paddling (Surfski skåre) 26:00 [3]
Friday Jul 17, 2020 #
Paddling (Surfski skåre) 48:00 [3]
Spinning 40:00 [3]
Crossfit (Teams of 2) 50:00 [3]
Thursday Jul 16, 2020 #
Spinning (4684684min) 1:00:00 [3]
Crossfit 40:00 [3]
Wednesday Jul 15, 2020 #
Crossfit (Teams of 2) 55:00 [3]
Monday Jul 13, 2020 #
Spinning (4684684min) 58:00 [3]
Crossfit 45:00 [3]
Sunday Jul 12, 2020 #
MTB 2:34:00 [3] 69.0 km (26.9 kph)
Saturday Jul 11, 2020 #
Crossfit (Teams of 2) 55:00 [3]
MTB 23:00 [3]
Friday Jul 10, 2020 #
Crossfit (Teams of 2) 50:00 [3]
Thursday Jul 9, 2020 #
Spinning 30:00 [3]
Crossfit 35:00 [3]
Wednesday Jul 8, 2020 #
MTB (Bökeberg ) 1:33:00 [3] 19.0 km (12.3 kph)
Tuesday Jul 7, 2020 #
MTB (5x8min ) 1:00:00 [3]
Crossfit (Egen på gymmet) 40:00 [3]
Monday Jul 6, 2020 #
Crossfit 35:00 [3]
MTB 1:27:00 [3] 35.0 km (24.1 kph)
Sunday Jul 5, 2020 #
MTB (Bökeberg ) 1:38:00 [3] 19.0 km (11.6 kph)
Saturday Jul 4, 2020 #
Crossfit (Teams of 2) 1:00:00 [3]
Friday Jul 3, 2020 #
Crossfit (Teams of 2) 55:00 [3]
Spinning (8x4min ) 55:00 [3]
Thursday Jul 2, 2020 #
Crossfit 45:00 [3]
MTB 1:31:00 [3] 20.0 km (13.2 kph)
Wednesday Jul 1, 2020 #
Spinning 1:00:00 [3]
Crossfit (Teams of 2) 45:00 [3]