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Training Log Archive: AJW

In the 1 days ending Jun 21, 2010:

activity # timemileskm+ft
  Run1 52:30 7.0(7:30) 11.27(4:40)
  Total1 52:30 7.0(7:30) 11.27(4:40)

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Mo

Monday Jun 21, 2010 #

Run 52:30 [3] 7.0 mi (7:30 / mi)

Picnic Table Loop. No chain.

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