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Training Log Archive: AJW

In the 1 days ending Aug 12, 2011:

activity # timemileskm+ft
  Run1 2:13:14 12.0(11:06) 19.31(6:54)
  Total1 2:13:14 12.0(11:06) 19.31(6:54)

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Fr

Friday Aug 12, 2011 #

Run 2:13:14 [3] 12.0 mi (11:06 / mi)

WF course with Bryon

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