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Training Log Archive: AJW

In the 1 days ending Feb 6, 2013:

activity # timemileskm+ft
  Run1 52:00 6.0(8:40) 9.66(5:23)
  Total1 52:00 6.0(8:40) 9.66(5:23)

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Wednesday Feb 6, 2013 #

Run 52:00 [3] 6.0 mi (8:40 / mi)

Recovery slog on Ridge

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