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Training Log Archive: FernWerm

In the 1 days ending Jun 4, 2017:

activity # timemileskm+m
  Run1 53:00 5.1(10:24) 8.2(6:28)
  Total1 53:00 5.1(10:24) 8.2(6:28)

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Su

Sunday Jun 4, 2017 #

Run race (Fox creek MTB duathalon ) 38:00 [4] 5.7 km (6:40 / km)

First run leg of the duathalon I did as a team with Tyson. It was a deceptively technical and hilly run along MTB tracks in the pine forest. Lots of tight switchbacks and slippery descents. Had a guy right behind me the whole way that I passed early on, otherwise I probably would have walked up some of the hills!
C • nice work 1

Run race (Fox creek MTB duathalon ) 15:00 [4] 2.5 km (6:00 / km)

Second run leg after over an hour waiting and eating banana cake. Mmmmm.... Jan makes the best banana cake.

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