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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running6 3:16:20
  Orienteering1 1:20:00
  Orienteering Grønliasen1 45:00
  Circuits1 20:00
  Total6 5:41:20

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 33:00 [1]

Saturday Aug 26 #

Running 15:00 [1]

Orienteering race 1:20:00 [3]

KM Buskerud, Hemsedal. Great day out - missed one badly on a slope and a few small errors in circle. Tired at end.

Thursday Aug 24 #

Orienteering Grønliasen 45:00 [3]

Dusk o. Felt heavy

Running 25:00 [1]

Wednesday Aug 23 #

Circuits 20:00 [3]

Running 20:00 [1]

Tuesday Aug 22 #

Running 43:20 [3]

Terrain tempo. Felt strong

Running 16:00 [1]

Monday Aug 21 #

Running 19:00 [4]

1-2' reps on skitrack

Running 25:00 [1]

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