Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 1 days ending Apr 18, 2010:

activity # timemileskm+m
  Bike1 6:00:00 64.0(5:37) 103.0(3:30)
  Total1 6:00:00 64.0(5:37) 103.0(3:30)
averages - sleep:6

«»
6:00
0:00
» now
Su

Sunday Apr 18, 2010 #

Bike long 6:00:00 [3] 103.0 km (3:30 / km)
slept:6.0 shoes: Bianchi

Ride with Lumpy (and a couple of hundred others) on the Shenstone 100km Audax. Relaxed ride in the sun with a pub lunch half way around.

Pretty hilly for the first 30km then pleasantly undulating. Legs a bit tired after yesterday's run.

« Earlier | Later »