Training Log Archive: harleyIn the 1 days ending Nov 2, 2016:
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Wednesday Nov 2, 2016 #
Strength&Conditioning (legs) 35:00 [1]
Flexibility/Mobility 10:00 [0]
Bike (offroad) 40:00 [2]
shoes: Schwinn MTB
RSPB
Run 1:00:00 [3]
shoes: NB v1
WBH Hippo Run
started slow slow then put some efforts in on the way out. steady on the way back with Emily
started slow slow then put some efforts in on the way out. steady on the way back with Emily