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Training Log Archive: harley

In the 1 days ending May 13, 2022:

activity # timemileskm+m
  Flexibility/Mobility1 30:00
  Strength&Conditioning1 30:00
  Total2 1:00:00

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Fr

Friday May 13, 2022 #

9 AM

Flexibility/Mobility (stretching/rollering) 30:00 [1]

5 PM

Strength&Conditioning 30:00 [1]

romanians, glute bridges, pushups, curls, squats(barbell), 1leg squats, situps, flutterkicks

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