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Training Log Archive: izzie

In the 1 days ending Jul 15, 2012:

activity # timemileskm+m
  run1 2:35:47 16.78(9:17) 27.0(5:46)
  Total1 2:35:47 16.78(9:17) 27.0(5:46)

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Su

Sunday Jul 15, 2012 #

run 2:35:47 [2] 27.0 km (5:46 / km)
ahr:125 max:152

Long run - felt ok - surprised actually. Happy to hold 5:45/k pace - hopefully will be getting faster over the next 2 months.

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