Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 1 days ending Aug 30, 2012:

activity # timemileskm+m
  run1 1:20:30 9.32(8:38) 15.0(5:22)
  Total1 1:20:30 9.32(8:38) 15.0(5:22)

«»
1:20
0:00
» now
Th

Thursday Aug 30, 2012 #

run 30:00 [1] 5.0 km (6:00 / km)

Easy paced jog with Mikka

run 50:30 [3] 10.0 km (5:03 / km)
ahr:141 max:162

Supposed to be "marathon pace" but I was able to run faster than anticipated - wanted to test myself. 5:03/k

« Earlier | Later »