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Training Log Archive: izzie

In the 1 days ending May 30, 2017:

activity # timemileskm+m
  run1 46:50 5.28(8:52) 8.5(5:31) 71
  weights1 10:00
  Total1 56:50 5.28 8.5 71

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Tu

Tuesday May 30, 2017 #

run 46:50 [3] 8.5 km (5:31 / km) +71m 5:17 / km

weights 10:00 [3]

tried to do weights after running but was too tired - just did a few

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