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Training Log Archive: izzie

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  bike2 5:01:00 75.99(3:58) 122.3(2:28) 1569
   Trail Running1 3:07:00 13.05(14:20) 21.0(8:54) 829
  Mountain biking1 1:03:00 8.2(7:41) 13.2(4:46) 232
  run1 54:30 6.21(8:46) 10.0(5:27) 81
  Total5 10:05:30 103.46(5:51) 166.5(3:38) 2711

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Sunday Sep 7, 2014 #

Trail Running 3:07:00 [3] 21.0 km (8:54 / km) +829m 7:26 / km

Iceline Trail, clockwise. Beautiful day. I didn't feel great, however and was taking it easy.

Saturday Sep 6, 2014 #

Mountain biking 1:03:00 [3] 13.2 km (4:46 / km) +232m 4:23 / km

Tootling around Bowmont. Wiped out trying to put my water bottle back. Felt like a noob.

Friday Sep 5, 2014 #

bike 2:30:00 [3] 61.0 km (2:28 / km) +862m 2:18 / km

Bragg Creek to the end of Hwy 66 and back, with Charlene. Beautiful day. Felt pretty strong today.

Wednesday Sep 3, 2014 #

run 54:30 [3] 10.0 km (5:27 / km) +81m 5:14 / km

Monday Sep 1, 2014 #

bike 2:31:00 [3] 61.3 km (2:28 / km) +707m 2:20 / km

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