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Training Log Archive: Adrian Hamouda

In the 1 days ending Apr 20, 2010:

activity # timemileskm+m
  Outdoor1 31:27 5.1(6:10) 8.21(3:50)
  Total1 31:27 5.1(6:10) 8.21(3:50)

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Tu

Tuesday Apr 20, 2010 #

Outdoor warm up/down 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Nike Lunarelites+

Outdoor intervals 16:27 [4] 3.1 mi (5:18 / mi)
shoes: Nike Lunarelites+

5x1000

3:21(slow)
3:16
3:15
3:18
3:18

This was quite difficult

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