Cross Country race 28:58 [5] 5.0 mi (5:48 / mi) shoes: Mambas
First 8K...I didn't really know what to do and I think I was too fast on the first mile (5:25). I want to try and get into the 27s by the end of the season, we'll see. This was okay
Cross Country warm up/down 21:42 [2] 3.0 mi (7:14 / mi) shoes: Kinvara Dos #2