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Training Log Archive: Adrian Hamouda

In the 1 days ending Sep 17, 2011:

activity # timemileskm+m
  Cross Country1 50:40 8.0(6:20) 12.88(3:56)
  Total1 50:40 8.0(6:20) 12.88(3:56)

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Sa

Saturday Sep 17, 2011 #

Cross Country race 28:58 [5] 5.0 mi (5:48 / mi)
shoes: Mambas

First 8K...I didn't really know what to do and I think I was too fast on the first mile (5:25). I want to try and get into the 27s by the end of the season, we'll see. This was okay

Cross Country warm up/down 21:42 [2] 3.0 mi (7:14 / mi)
shoes: Kinvara Dos #2

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