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Training Log Archive: Adrian Hamouda

In the 1 days ending Nov 18, 2015:

activity # timemileskm+m
  Running1 49:54 7.0(7:08) 11.27(4:26)
  Total1 49:54 7.0(7:08) 11.27(4:26)

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Wednesday Nov 18, 2015 #

Running 49:54 [3] 7.0 mi (7:08 / mi)
shoes: Pegasus 32

Ran with Steve and Jeff around Deleware Park. Jeff wasn't feeling too hot but still a good run, really warm for this time in November.

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