Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrian Hamouda

In the 1 days ending Jun 9, 2019:

activity # timemileskm+m
  Running1 20:38 3.0(6:53) 4.83(4:16)
  Total1 20:38 3.0(6:53) 4.83(4:16)

«»
0:20
0:00
» now
Su

Sunday Jun 9, 2019 #

Running 20:38 [3] 3.0 mi (6:53 / mi)
shoes: Pegasus 35 #2

After a fun weekend in Sodus, my IT/hip flexor now on my right side has been bothering me for about a month so I am taking some time off running again. Going to really try and focus on doing some flexibility work a few times a week because this has become a recurring problem.

« Earlier | Later »