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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  orienteering1 44:21 2.7(16:26) 4.34(10:13) 6712 /12c100%
  Total1 44:21 2.7(16:26) 4.34(10:13) 6712 /12c100%

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Sa

Saturday May 5, 2018 #

Event: ROC - Western New York Championship
 
11 AM

orienteering race 44:21 [4] ** 4.34 km (10:13 / km) +67m 9:29 / km
spiked:12/12c


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