Training Log Archive: Wally80In the 1 days ending Apr 16, 2010:
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Friday Apr 16, 2010 #
Run 1:18:40 [3] 15.03 km (5:14 / km)
ahr:147 shoes: Brooks Adrenaline 4
A commute to work. I took all my clothes in Thursday but I still ended up running with a decent pack to bring a jacket and a jumper in for the footy.
Went north first from home to cut some distance off my ride route at the expense of extra climb, I wasn’t particularity fast through the back streets and once I got down to the river I was enjoying the beautiful weather and running through the mists on the oval to get concerned about speed.
Once I got to the freeway I got bored and concentrated on keeping the speed better than 5 mink, even managed it over the narrows but was shattered when I got to work. Not the best for productivity.
Went north first from home to cut some distance off my ride route at the expense of extra climb, I wasn’t particularity fast through the back streets and once I got down to the river I was enjoying the beautiful weather and running through the mists on the oval to get concerned about speed.
Once I got to the freeway I got bored and concentrated on keeping the speed better than 5 mink, even managed it over the narrows but was shattered when I got to work. Not the best for productivity.