Training Log Archive: Wally80In the 1 days ending Jan 13, 2016:
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Wednesday Jan 13, 2016 #
Commute 12:00 [3] 5.0 km (25.0 kph)
shoes: Giant Defy
in to work
Flat Paddle 1:05:36 [3] 8.5 km (7:43 / km)
shoes: Legacy K1
More drills and technique stuff. Tried a deep water re-entry at the end, managed to nut myself on the cockpit rim instead. Very hard to curl up into a ball whilst in the water.
6 PM
Flat Paddle 12:00 [3] 4.8 km (2:30 / km)
shoes: Giant Defy
A couple of pints made for an interesting ride home....