Training Log Archive: John OIn the 1 days ending Jan 24, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 24, 2011 #
6 PM
Intervals 30:00 [3] 5.0 km (6:00 / km)
shoes: 2010 Saucony Progrid Guide 3
Katrin has put on her log that she ran 4.75 at intervals. If I ran slightly further, 5 km seems about right.
Intervals session:
2 lots of:
1 * 90s
1 * 60s
1 * 30s
1 * 60s
1 * 90s
Intervals session:
2 lots of:
1 * 90s
1 * 60s
1 * 30s
1 * 60s
1 * 90s
Cycling 1:00:00 [3] 20.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle
Cycled to and from intervals session at crook o lune, caton. quite a few people there tonight.