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Training Log Archive: Prendy

In the 1 days ending Feb 4, 2019:

activity # timemileskm+m
  Running1 1:00:00 5.53(10:51) 8.9(6:44)
  Total1 1:00:00 5.53(10:51) 8.9(6:44)

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Mo

Monday Feb 4, 2019 #

Running 1:00:00 [3] 8.9 km (6:44 / km)

Finally got to run in the cool. An out and back from home with a visit to a dam so the dogs could have a swim. Still slow but running a little easier.

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