Training Log Archive: PrendyIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Orienteering 1:20:00 [3] 8.9 km (8:59 / km)
Set up training for Aislinn, Sophie and her parents and Judy. Compass course, 4k control picking and a 11k long for Aislinn. I hung tapes on the control picking and then followed behind the others picking them up again. Second time round was very slow and a lot of walking to avoid passing the others. Didnt mind as I have a sore throat. Had a rest yesterday that helped a bit. Beer might be even better.
Tuesday Feb 5, 2019 #
Mountain Bike 1:00:00 [3] 13.5 km (4:27 / km)
Rode from home and then on Sully's single track. Cut it short tonight. Had an appointment to celebrate 42 years together
Monday Feb 4, 2019 #
Running 1:00:00 [3] 8.9 km (6:44 / km)
Finally got to run in the cool. An out and back from home with a visit to a dam so the dogs could have a swim. Still slow but running a little easier.