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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Jun 30, 2022:

activity # timemileskm+mload
  Easy run1 19:27 1.91(10:10) 3.08(6:19) 251721.3
  Total1 19:27 1.91(10:10) 3.08(6:19) 251721.3
  [1-5]1 19:18
averages - weight:86.5kg

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Th

Thursday Jun 30, 2022 #

6 PM

Easy run 19:27 intensity: (9 @0) + (8 @1) + (8 @2) + (2:04 @3) + (16:33 @4) + (25 @5) 3.08 km (6:19 / km) +25m 6:04 / km
ahr:152 max:164 weight:86.5kg shoes: HOKA SG 4W (2020-07)

Finally, getting to some level of recovery after trip.

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